8 properties of honey that you did not know
Are you aware of the properties of honey? Honey is a natural edible substance that has been used by humans since the distant past and various properties have been mentioned for it.
All kinds of good and quality honey
It can be said that there are infinite types of honey in the world. This difference in types of honey depends on various things. First of all, the type of bee that made the honey is important. Different bees may use different methods to make honey.
Knowledge: For these reasons, never eat cucumber with skin!
In the next place, the type of vegetation of the area, the season of the year and the climate of the area where the honey is produced are involved in determining the type of honey. Also, beekeepers’ interventions and carrying out their special processes also affect the type and quality of honey. Finally, different types of honey in taste, texture, color, content, etc. They will be different. The types of good honey that are more famous and widely used are:
- clover honey;
- buckwheat honey;
- sunflower honey;
- Eucalyptus honey;
- Goon honey;
- avocado honey;
- Honey from wild plants.
This classification is based on the type of plant from which honey is made. Honey may be classified in other categories based on season and based on other cases. It is worth mentioning that honeys are often not made from a single plant and bees have used different plants to make them.
Types of honey in USA and Canada
In USA and Canada, the vegetation and climate are very diverse and different, so the types of honey in USA are also very diverse. Special and common honeys that are more popular in USA are thyme honey, sunflower honey, goon honey, black seed honey, citrus honey, kanaar honey and alfalfa honey. Although all types of honey have common properties, each one has its own unique properties.
What are the properties of honey?
You have probably heard many times that the properties of honey have been talked about and many healing and medicinal properties have been mentioned for it; But, you may not know the answer to the question of exactly what are the properties of honey. One tablespoon of honey contains 61 calories, 17 grams of carbohydrates, one percent of the daily value of riboflavin and copper.
honey benefits
Honey is made primarily of simple carbohydrates and contains few nutrients; However, it contains plant compounds useful in health called polyphenols.
Quality honey contains many bioactive plant compounds and antioxidants such as flavonoids and phenolic acids. Darker varieties have more antioxidants compared to lighter varieties.
Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can cause damage if they accumulate in cells. This damage can lead to conditions such as premature aging, type 2 diabetes and disease. Thus, many of the benefits of honey are attributed to its antioxidant content.
Although honey, like other types of sugar, raises your blood sugar levels, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.
Researchers have found that honey may increase levels of adiponectin (a hormone that reduces inflammation) and improve blood sugar regulation.
Properties of honey for the skin
Due to having antioxidant compounds and its role as a carrier, the properties of honey for the skin can be very impressive. Using honey in combination with other ingredients as a skin mask can have the following benefits:
- deep moisturizing of the skin;
- pore cleaner;
- gentle exfoliation;
- skin lightening;
- improvement of sunburn;
- improvement of pimples and acne;
- increase skin radiance;
- Hydrating the skin.
how to use honey
All these things improve the condition of the skin. Hydrating and moisturizing the skin is one of the most important properties of honey for skin wrinkles. Also, the antioxidant compounds in honey slow down the aging of the skin by preventing cell damage and are among the other properties of honey for skin wrinkles.
Properties of honey for hair
The properties of honey for hair are also amazing. Honey induces cell growth, so it can improve the condition of the scalp and improve hair growth.
Honey moisturizes the hair, which helps to condition and improve the health of the hair. Also, the compounds in honey make the hair shine and light as much as possible.
Properties of honey for the stomach
Honey is sometimes used to treat digestive problems such as diarrhea, although there is not much research to show its effects, it has been shown to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria. This bacteria is one of the common causes of stomach ulcers. Therefore, we can mention the properties of honey for the stomach, its effectiveness in healing or preventing stomach ulcers.
Honey is also a powerful probiotic; This means it feeds the good bacteria that live in the gut and are important not only for digestion but for overall health.
Properties of honey for memory
The properties of honey for memory were investigated in a study and it was shown that honey improves the areas of the brain related to memory and reduces the oxidative stress of the brain. Also, honey increases the concentration of brain-derived neurotrophic factor and acetylcholine, all of which improve memory.
Properties of honey for pregnancy
Using honey that is pasteurized and not contaminated, in addition to the fact that there is no obstacle in pregnancy, the properties of honey for pregnancy are also very valuable, including:
- It can help reduce allergies;
- Relieves heartburn. The viscous and thick texture of honey can keep the acid down;
- It can help digestion. Some studies have shown that honey can help with symptoms of constipation;
- Relieves cough and sore throat.
Properties of honey for sensitivity
The idea of treating allergies with honey is similar to the idea of getting allergy shots. While, the effectiveness of allergy vaccines has been proven; However, the properties of honey for allergies have not been fully proven.
When a person eats local honey, it is assumed that he is eating local pollen. Over time, a person’s sensitivity to these pollens decreases. As a result, they may experience fewer seasonal allergy symptoms.
The properties of honey for belly slimming
Research has been done on the properties of honey for belly slimming and overall weight loss, and there are some tips; But you should note that what causes weight loss is reducing the intake of calories and increasing the consumption of calories, while honey is made of simple carbohydrates and is almost high in calories; Therefore, its high consumption cannot help to lose weight, but in case of excess, it can also cause weight gain.
Of course, you should note that honey is a better alternative than sugar; Because besides the sweet taste, it also has useful properties. Therefore, honey can be used in limited amounts as a source of carbohydrates in diets designed for weight loss.
The properties of honey in healing wounds and burns
Since ancient times, honey has been used topically to heal wounds and burns. According to studies, honey can be useful in healing wounds caused by burns and infected wounds caused by surgery. Honey is also an effective treatment for diabetic foot ulcers.
This property of honey is due to its antibacterial and anti-inflammatory effects.
If you have any questions about the types of honey and the properties of honey, you can ask your questions in the comments section so that the experts and doctors of Sib magazine can answer your questions.
question and answer
- What are the properties of honey? Honey is an edible substance that contains antioxidants and beneficial polyphenol plant compounds. Honey can heal wounds and burns, improve cough, improve hair condition and health, and improve digestive problems.
- Does honey improve allergies? Using local honey due to the presence of pollen from the plants of that region can make a person immune to the pollens of that region; Just like what happens when you get an allergy shot.
- Is it permissible to use honey during pregnancy? The use of uncontaminated and pasteurized honey is not prohibited during pregnancy, but also has unique properties.
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