The benefits and harms of energy drinks
Do you consume energy drinks during the day? Are these drinks really useful and increase your energy? In the following, we will tell you the incredible facts about energy drinks
Incredible facts about the energy drink that you did not know until now
One of the most popular drinks, which can help start an energetic day or get rid of the tiredness of a work morning, are energy drinks.
What is an energy drink?
Before examining the benefits and harms of energy drinks, it is better to see what energy drinks are. Today, the consumption of energy drinks is increasing as products that increase energy, brain concentration, alertness and physical strength.
After multivitamins, energy drinks are the most popular and widely consumed nutritional supplements consumed by American teenagers and young adults. Men between the ages of 18 and 34 are the first consumers of these drinks, and almost a third of teenagers between the ages of 12 and 17 usually use these drinks.
All kinds of energy drinks
These products are produced in two ways. The first category is available in cans and glasses with normal size (16 oz) like regular soft drinks, and the second category is sold in small sizes (2 to 2.5 oz) in concentrated form and called Energy Shots.
Both categories of these products contain significant amounts of caffeine. The first category contains 70 to 240 mg of caffeine in a 16-ounce drink, and the second category contains 113 to 200 mg of caffeine in an Energy Shot.
For comparison, a 12-ounce can of Coca-Cola contains 35 mg of caffeine and an 8-ounce cup of coffee contains 100 mg of caffeine. These drinks may also contain Guarana or Brazilian cocoa, various sugars, Ginseng, B vitamins, carnitine, bitter orange and Yohimbe.
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Disadvantages of energy drinks
In just four years, between 2007 and 2011, visits to emergency centers in the United States due to the consumption of these drinks have doubled, and in 2011, one out of every 10 cases was hospitalized.
About a quarter of students in American colleges consume these drinks with alcohol or in a mixture. Consuming these drinks along with alcohol has increased the rate of risky behaviors such as drunk driving or assault.
Since there is no specific standard to declare the exact amount of caffeine in energy drinks, these drinks may contain large amounts of caffeine. Consuming a lot of caffeine can cause problems such as increased heart rate, blood pressure, heart palpitations and irregular heartbeat, which are the most important disadvantages of energy drinks.
Other side effects of high caffeine consumption include anxiety, disrupting the natural rhythm of sleep, digestive problems and stomach reflux, and dehydration. If these drinks are consumed with alcohol, these effects may be exacerbated and increase the risk of alcohol poisoning.
Among the side effects of energy drinks for pregnant women is that they can even cause miscarriage in some cases and it is better not to consume them during pregnancy.
Risky and aggressive behaviors also increase when these drinks are consumed together with alcohol. Energy drinks also contain large amounts of sugar, which increase the risk of metabolic diseases such as diabetes.
Benefits of energy drinks
The benefits of energy drinks are not many. These drinks, if consumed without alcohol and in moderate amounts, can increase attention, concentration, reaction power and physical tolerance in the short term. However, the harms of consuming these drinks in teenagers between 12 and 17 years old may be greater than these benefits.
The best time to consume energy drinks
The best time to consume energy drinks is in the middle of the morning; That is, between 9:30 and 11:30, because if these drinks are consumed in the afternoon, the high amounts of caffeine in them will disrupt the circadian rhythm of the body.
Are energy drinks useful or not?
According to the aforementioned cases, it seems that consuming energy drinks at older ages and in small amounts can have benefits; However, increasing the consumption of these drinks, especially at a young age and adolescence, can cause temporary and permanent damage to the health of these people. Therefore, it is better to reconsider the daily and continuous consumption of these drinks at all ages, especially at young ages.
Best energy drink
In this video, he introduces the best energy drinks
- Red Bull Energy Drink.
- Rockstar Energy Drink Super Sours Green Apple.
- Monster Original Energy Drink.
- 5-Hour Orange Energy Sho.
- +RED Power Elixir.
- Starbucks Refreshers with Coconut Water.
- Celsius Sugar Free Energy Drink.
- Woke Up! Energy Shot.
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