Treat Anger With Vitamins

Medication boxes may help you with some mental illnesses, including anxiety or depression, but the role of nutrition in relieving these psychiatric conditions cannot be ignored.

Recent studies show that what you eat is amazingly related to your mental health. For example, British researchers have shown that people who eat more unhealthy foods have higher levels of anxiety. In general, eating processed foods, refined grains and sugary products can also put you at risk for depression.

However, the value of seven nutrients in improving mental health has been proven:

Omega-3 fatty acids:

These fats are very effective in the process of making new brain cells and synapse connections. Omega-3 fatty acids also play an important role in reducing brain inflammation, and regular consumption reduces the risk of anxiety disorders by up to 50%. Fatty fish, including salmon, are rich in these acids. Non-animal sources such as walnuts and avocados also contain these fats.

Amino acids are dietary proteins that are involved in the production of neurotransmitters that allow brain cells to communicate properly. Essential amino acids for your body are found in abundance in meat, dairy and eggs. Quinoa and soy also contain essential proteins and amino acids.

B vitamins:

These vitamins, including vitamin B6, thiamine, riboflavin, folate, and vitamin B12, help the body convert nutrients into energy and are strongly linked to brain function. Vitamin B1 deficiency has been shown to be associated with an increased risk of depression in the elderly. Low levels of folate, or vitamin B9, are also much lower in depressed people than in others. Excellent sources of vitamin B include whole grains, eggs, fish, meat, dairy products, legumes, dark vegetables and nuts.

Carbohydrates:

Carbohydrates lead to the production of serotonin. Serotonin is a hormone associated with feelings of happiness. This means that low-carb diets such as ketogenic diets can lower mood and energy levels. You have to be careful in choosing carbohydrates. Fruits, vegetables, whole grains and legumes are high in carbohydrates. Refined sugars, processed foods, etc., although carbohydrates, but lead to mood swings and increase anxiety and depression in you.

Probiotics:

The link between gut health and brain function is a strong link. In fact, unhealthy intestinal and gastrointestinal health leads to sleep disorders, depression and anxiety. However, foods containing probiotics contribute to gastrointestinal health. Greek yogurt, kefir, sauerkraut are rich in probiotics.

Vitamin D:

Studies have shown that low levels of vitamin D are associated with an increased risk of anxiety. Sunlight is the best source of vitamin D. However, food sources such as fatty fish, egg yolks, milk are not deprived of this vitamin.

Iron:

The presence of iron is effective in delivering oxygen to the body’s cells. Deficiency of this mineral leads to anemia and causes symptoms such as fatigue, depression, indifference, and irritability. Approximately 10 million people in the United States suffer from iron deficiency anemia. It is good to know that the richest sources of iron are: red meat, beans, iron-fortified cereals, egg yolks, peanuts.