An easy way to get rid of toxins from the body

The use of saunas is very common among athletes and many people like to spend a few minutes relaxing in the sauna room. The sauna has both benefits and risks.

The amount of heat and humidity in the sauna changes its effect on the body. Sauna increases blood flow, reduces muscle soreness, improves joint mobility and treats osteoarthritis. The heat of the sauna increases relaxation and is good for health.

Using a sauna reduces the risk of dying from cardiovascular disease. People who use the sauna two to three times a week are 22 percent less likely to die suddenly. People who use the sauna more than four times a week are 63% less likely to die suddenly.

Studies have shown that sitting in a sauna can have the effect of moderate-intensity exercise. Heart rate increases up to 150 beats per minute and blood flow increases. Sauna improves the function of heart cells. These cells affect the amount of blood supply to the body’s organs and improve heart function.

Using a sauna reduces stress. However, saunas should not be a substitute for exercise programs and should be used with exercise.

The dangers of the sauna

According to the American Heart Association, balanced use of the sauna is safe. Going from the steam sauna to the cold water pool is not recommended because it raises blood pressure. People with low blood pressure should consult a doctor before using the sauna. People who have had a heart attack also need to consult a doctor.

One of the dangers of using a sauna is a decrease in body moisture and hydration, because sweating increases. People with certain diseases, such as kidney disease, are also prone to dehydration in the sauna. Also, the high temperature in the sauna may cause dizziness and nausea.

What points should be observed to use the sauna

• Do not consume alcohol. Alcohol increases the risk of dehydration.
• Limit the time of using the sauna. Do not stay in the sauna for more than 20 minutes. People who have used the sauna less should stay in the sauna room for less than 10 minutes.
• Drink water. It is better to consume water and fluids to replace the lost water of the body. People in the sauna should drink two to four glasses of water.
• Do not use the sauna in case of illness. It is better to wait until your illness is cured. Pregnant women are also advised to consult a doctor.

There are also misconceptions about saunas. Some people think that using a sauna removes toxins from the body. There is no scientific evidence for this. Sweat is not necessarily poison. Many toxins must be removed from the body in other ways.

Another misconception about saunas is that saunas reduce weight. It is possible to use a sauna alone to lose half a kilo of body weight, but this weight loss is due to dehydration and not fat, as soon as a person eats and drinks water, this amount of weight is replaced.